This is assuming the creatine supplement only contains creatine and no added sugar. Creatine is unlikely to break your fast because it contains no calories and should not affect your blood sugar levels.
Will Creatine Break A Fast. In those instances, yes, creatine will break your fast. Creatine is unlikely to break your fast because it contains no calories and should not affect your blood sugar levels.
The answer to this does depend slightly on why you are fasting, as often religious or medical fasts will require nothing to be consumed, even water.
Creatine is unlikely to break your fast because it contains no calories and should not affect your blood sugar levels. Creatine is unlikely to break your fast because it contains no calories and should not affect your blood sugar levels. However, the only way to be 100 per cent sure of remaining in a fasted state is to only drink water during your fasting window, and to save all of your other drinks and supplements for during your. The answer to this does depend slightly on why you are fasting, as often religious or medical fasts will require nothing to be consumed, even water.
The answer to this does depend slightly on why you are fasting, as often religious or medical fasts will require nothing to be consumed, even water. The answer to this does depend slightly on why you are fasting, as often religious or medical fasts will require nothing to be consumed, even water. However, the only way to be 100 per cent sure of remaining in a fasted state is to only drink water during your fasting window, and to save all of your other drinks and supplements for during your. If the supplement contains added sugar, then it will certainly spike insulin and will therefore break a fast.
If the supplement contains added sugar, then it will certainly spike insulin and will therefore break a fast.
If the supplement contains added sugar, then it will certainly spike insulin and will therefore break a fast. So, the bottom line is this: Considering that very high intensity exercise usually is performed best when glycogen stores are topped off, it may be a good idea to keep these types. However, the only way to be 100 per cent sure of remaining in a fasted state is to only drink water during your fasting window, and to save all of your other drinks and supplements for during your.
However, the only way to be 100 per cent sure of remaining in a fasted state is to only drink water during your fasting window, and to save all of your other drinks and supplements for during your.
However, the only way to be 100 per cent sure of remaining in a fasted state is to only drink water during your fasting window, and to save all of your other drinks and supplements for during your. This is assuming the creatine supplement only contains creatine and no added sugar. The answer to this does depend slightly on why you are fasting, as often religious or medical fasts will require nothing to be consumed, even water. If the supplement contains added sugar, then it will certainly spike insulin and will therefore break a fast.
Considering that very high intensity exercise usually is performed best when glycogen stores are topped off, it may be a good idea to keep these types.
So, the bottom line is this: However, the only way to be 100 per cent sure of remaining in a fasted state is to only drink water during your fasting window, and to save all of your other drinks and supplements for during your. If the supplement contains added sugar, then it will certainly spike insulin and will therefore break a fast. Considering that very high intensity exercise usually is performed best when glycogen stores are topped off, it may be a good idea to keep these types.
Considering that very high intensity exercise usually is performed best when glycogen stores are topped off, it may be a good idea to keep these types. The answer to this does depend slightly on why you are fasting, as often religious or medical fasts will require nothing to be consumed, even water. This is assuming the creatine supplement only contains creatine and no added sugar. Considering that very high intensity exercise usually is performed best when glycogen stores are topped off, it may be a good idea to keep these types.
