Start by attaching a handle to a low pulley cable machine. Grip the band in one hand and bend forward at your waist so that your back is almost parallel with the floor.
Standing Tricep Kickbacks. Get into position as you would when performing a standing dumbbell tricep kickback. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest.
Get into position as you would when performing a standing dumbbell tricep kickback.
Attach the band to the door anchor. Grip the band in one hand and bend forward at your waist so that your back is almost parallel with the floor. Cable tricep kickbacks are just like standing dumbbell tricep kickbacks, except you’ll be using a cable machine instead of a dumbbell. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest.
Grip the handle with an overhand grip using the arm you want to work. Stand facing the door, close to the door. Start by attaching a handle to a low pulley cable machine. Grip the band in one hand and bend forward at your waist so that your back is almost parallel with the floor.
Grip the band in one hand and bend forward at your waist so that your back is almost parallel with the floor.
Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest. Attach the band to the door anchor. Grip the band in one hand and bend forward at your waist so that your back is almost parallel with the floor. Stand facing the door, close to the door.
Start by attaching a handle to a low pulley cable machine.
Attach the band to the door anchor. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest. Attach the band to the door anchor. Grip the handle with an overhand grip using the arm you want to work.
Stand facing the door, close to the door.
Grip the handle with an overhand grip using the arm you want to work. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest. Cable tricep kickbacks are just like standing dumbbell tricep kickbacks, except you’ll be using a cable machine instead of a dumbbell. Grip the band in one hand and bend forward at your waist so that your back is almost parallel with the floor.
Grip the handle with an overhand grip using the arm you want to work. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest. Grip the handle with an overhand grip using the arm you want to work. Get into position as you would when performing a standing dumbbell tricep kickback.
