Perform a standard push up. On the upward movement, press the small of your back as high as possible by drawing your belly button in t.
Plange Push Up. Perform a standard push up. Elbows in close, hands turned out, and push up on your toes at the top!
Elbows in close, hands turned out, and push up on your toes at the top!
Perform a standard push up. Elbows in close, hands turned out, and push up on your toes at the top! On the upward movement, press the small of your back as high as possible by drawing your belly button in t. Perform a standard push up.
Elbows in close, hands turned out, and push up on your toes at the top! Perform a standard push up. On the upward movement, press the small of your back as high as possible by drawing your belly button in t. Elbows in close, hands turned out, and push up on your toes at the top!
Elbows in close, hands turned out, and push up on your toes at the top!
Elbows in close, hands turned out, and push up on your toes at the top! Perform a standard push up. On the upward movement, press the small of your back as high as possible by drawing your belly button in t. Elbows in close, hands turned out, and push up on your toes at the top!
Elbows in close, hands turned out, and push up on your toes at the top!
Elbows in close, hands turned out, and push up on your toes at the top! Elbows in close, hands turned out, and push up on your toes at the top! On the upward movement, press the small of your back as high as possible by drawing your belly button in t. Perform a standard push up.
Perform a standard push up.
Perform a standard push up. Perform a standard push up. On the upward movement, press the small of your back as high as possible by drawing your belly button in t. Elbows in close, hands turned out, and push up on your toes at the top!
On the upward movement, press the small of your back as high as possible by drawing your belly button in t. Elbows in close, hands turned out, and push up on your toes at the top! Perform a standard push up. On the upward movement, press the small of your back as high as possible by drawing your belly button in t.
