At first glance, you can see that in fig is much less calories than in prunes. It is a known fact that large amounts of sorbitol.
Fig Vs Prune. It is a known fact that large amounts of sorbitol. In fig and in prunes most calories came from carbs.
See tables below to compare fig with prunes in details.
Fig has 74 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 224%. Both these dried fruits are nutritious and healthy but prunes win this contest due to a higher content of dietary fiber, vitamin a (in the form of carotenoids), vitamin b3, vitamin b6, and potassium. Moreover, a single prune contains more than 1g of sorbitol. See tables below to compare fig with prunes in details.
See tables below to compare fig with prunes in details. Both these dried fruits are nutritious and healthy but prunes win this contest due to a higher content of dietary fiber, vitamin a (in the form of carotenoids), vitamin b3, vitamin b6, and potassium. See tables below to compare fig with prunes in details. It is a known fact that large amounts of sorbitol.
At first glance, you can see that in fig is much less calories than in prunes.
It is a known fact that large amounts of sorbitol. At first glance, you can see that in fig is much less calories than in prunes. There is less calories in fig. Moreover, a single prune contains more than 1g of sorbitol.
In fig and in prunes most calories came from carbs.
At first glance, you can see that in fig is much less calories than in prunes. There is less calories in fig. Both these dried fruits are nutritious and healthy but prunes win this contest due to a higher content of dietary fiber, vitamin a (in the form of carotenoids), vitamin b3, vitamin b6, and potassium. Moreover, a single prune contains more than 1g of sorbitol.
It is a known fact that large amounts of sorbitol.
In fig and in prunes most calories came from carbs. See tables below to compare fig with prunes in details. Fig has 74 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 224%. It is a known fact that large amounts of sorbitol.
At first glance, you can see that in fig is much less calories than in prunes. Moreover, a single prune contains more than 1g of sorbitol. It is a known fact that large amounts of sorbitol. See tables below to compare fig with prunes in details.
