But what is different about creatine is that unlike other supplements like whey protein, it can go a long way before expiring. Yes, like any other supplement, or any other chemical, creatine does expire after a period of time.
Expired Creatine Monohydrate. Most labels would indicate that creatine supplements can last about two to three years, depending on the form of the creatine in the supplement. Creatine monohydrate is incredibly stable and unlikely to break down into creatinine, its waste product.
Proper storage plays a major role in extending your creatine’s shelf life as certain factors can break down the product before you even have the chance to use it.
This means, that if you keep the creatine monohydrate in a cool and dry place, then it can easily last you anywhere from 4 to 5 years. This is extra helpful if you are given this by someone else, and if you are unsure about the expiration date. This means, that if you keep the creatine monohydrate in a cool and dry place, then it can easily last you anywhere from 4 to 5 years. Yes, like any other supplement, or any other chemical, creatine does expire after a period of time.
Creatine monohydrate is incredibly stable and unlikely to break down into creatinine, its waste product. The creatine monohydrate in powder form, which is what we commonly use, lasts longer, like up to 3 or even 4 years. However, powdered creatine can still remain viable. Just as most consumable items are, creatine does expire.
Proper storage plays a major role in extending your creatine’s shelf life as certain factors can break down the product before you even have the chance to use it.
The creatine monohydrate in powder form, which is what we commonly use, lasts longer, like up to 3 or even 4 years. However, the chemical structure of creatine makes it extremely stable. This means, that if you keep the creatine monohydrate in a cool and dry place, then it can easily last you anywhere from 4 to 5 years. Creatine monohydrate is incredibly stable and unlikely to break down into creatinine, its waste product.
But what is different about creatine is that unlike other supplements like whey protein, it can go a long way before expiring.
But what is different about creatine is that unlike other supplements like whey protein, it can go a long way before expiring. This is an expensive supplement, and throwing away, what is practically perfectly usable creatine. However, powdered creatine can still remain viable. This is extra helpful if you are given this by someone else, and if you are unsure about the expiration date.
Proper storage plays a major role in extending your creatine’s shelf life as certain factors can break down the product before you even have the chance to use it.
This is an expensive supplement, and throwing away, what is practically perfectly usable creatine. However, powdered creatine can still remain viable. This is an expensive supplement, and throwing away, what is practically perfectly usable creatine. Yes, like any other supplement, or any other chemical, creatine does expire after a period of time.
This means, that if you keep the creatine monohydrate in a cool and dry place, then it can easily last you anywhere from 4 to 5 years. This is extra helpful if you are given this by someone else, and if you are unsure about the expiration date. Proper storage plays a major role in extending your creatine’s shelf life as certain factors can break down the product before you even have the chance to use it. Most labels would indicate that creatine supplements can last about two to three years, depending on the form of the creatine in the supplement.
