There are 283 calories in 1 cup of shredded coconut. Track macros, calories, and more with myfitnesspal.
1 Cup Desiccated Coconut Calories. There are 547 calories in 1 cup (2.9 oz) of unsweetened desiccated coconut meat. 80% fat, 16% carbs, 4% protein.
Track macros, calories, and more with myfitnesspal.
Visit calorieking to see calorie count and nutrient data for all portion sizes. There are 547 calories in 1 cup (2.9 oz) of unsweetened desiccated coconut meat. You'd need to walk 152 minutes to burn 547 calories. 80% fat, 16% carbs, 4% protein.
There are 547 calories in 1 cup (2.9 oz) of unsweetened desiccated coconut meat. There are 547 calories in 1 cup (2.9 oz) of unsweetened desiccated coconut meat. 1 piece (2 x 2 x 1/2) 159: You'd need to walk 152 minutes to burn 547 calories.
There are 283 calories in 1 cup of shredded coconut.
You'd need to walk 152 minutes to burn 547 calories. 8 rows talking about calories and nutrition, desiccated coconut is a rich source of protein,. Track macros, calories, and more with myfitnesspal. Coconut milk or cream (liquid) toasted dried coconut:
Coconut milk or cream (liquid) toasted dried coconut:
There are 547 calories in 1 cup (2.9 oz) of unsweetened desiccated coconut meat. Track macros, calories, and more with myfitnesspal. There are 547 calories in 1 cup (2.9 oz) of unsweetened desiccated coconut meat. Visit calorieking to see calorie count and nutrient data for all portion sizes.
You'd need to walk 152 minutes to burn 547 calories.
80% fat, 16% carbs, 4% protein. Visit calorieking to see calorie count and nutrient data for all portion sizes. There are 283 calories in 1 cup of shredded coconut. There are 547 calories in 1 cup (2.9 oz) of unsweetened desiccated coconut meat.
Coconut milk or cream (liquid) toasted dried coconut: Coconut milk or cream (liquid) toasted dried coconut: Track macros, calories, and more with myfitnesspal. 8 rows talking about calories and nutrition, desiccated coconut is a rich source of protein,.
